Please be aware I am in no way a licensed or trained mental health professional. This is just a place for me to share resources that I have found helpful, influencers that strike a chord, and over all popular programs. Nothing on this page is to be construed as medical advice.
Your primary goal here should be to expand your knowledgebase, and get some encouragement to seek out professional guidance. I fully encourage my website visitors to begin their own mental health journey, what ever that may look like.
Some of the neurodivergent and/or mental health issues have impacted me personally or through those that I love which I am most drawn to are: ADHD, Anxiety, Depression, Bipolar Disorder, Borderline Personality Disorder, PTSD, Oppositional Defiant Disorder, and Autism. So I will likely provide more thoughts on those topics.
Mental health is health!
NAMI started as a small group of families gathered around a kitchen table in 1979 and has blossomed into the nation's leading voice on mental health.
One simple phone call to 211 connects you to expert, caring help. Every call is confidential.
Resources provided by the US Government to direct citizens to services. This includes resources for caregivers and loved ones to recognize symptoms of MH
Call or text 988 anywhere in the US to get access to suicide and/or crisis support 24 hours a day 7 days a week.
Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.
Begin your journey! Search for a provider in your area in the US.
There is no way to list every resource available to support your journey in accessing neurodiversity support. You can search for support for specific topics such as anxiety, autism, mood disorders, post-partum, LBGTQ+, or Veterans. for example. Knowledge is power so dig in and become an advocate and support system for yourself, your loved ones, and your community.
Heidi Sawyer
A series of books to help you identify and develop coping strategies for executive functioning deficits .
This is an excellent book for anyone looking to support a loved ones journey to getting help and/or treatment.
Trauma is a fact of life. We all deal with it and it impacts us in more ways then we know. This book explores how to heal from yours.
I have found much validation and entertainment watching Conner Dewolfe's videos centering on ADHD.
A hysterical couple that talks about what it is like to live with a partner that has ADHD. Laugh along with our chaos.
This advocate works tirelessly to change how traditional classrooms work for neurodivergent people.
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